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chosen in the September 2009 issue of Money Magazine as one of the best ways to work out for less
The workouts below are completely free for you to download and use in any way you wish. You will need the free Adobe Reader to view the files.
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12 Week Workout with Weights & Cardio Download |
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Basic Program - 12 Week Workout Calisthenics & Cardio Download |
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Ab / Core Workout Routine Download |
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Improve Your Pullups Download |
Here at Marine Corps Fitness, we strive to create workouts that have a real impact on your health...in a good way! Our routines and workout plans are not the same old boring plans that you are used to, they will push you to your limits, utilizing tried and true exercises & principles similar to the elite US Marine Corps. Read More »
This is a commercial website and is in no way affiliated with the US Marine Corps or any other military or government organization. Neither the U.S. Marine Corps nor any other component of the Department of Defense has approved, endorsed, or authorized this website.
© 2010 Dan Collins